Online Interval Timer

Set up your high-intensity interval training (HIIT) sessions with ease:

1. ⚙️ Configure Settings:
   • Exercise Time: Enter how long each work interval should last (in seconds).
   • Rest Time: Enter how long each rest interval should last (in seconds). Can be 0.
   • Number of Sets: Define how many full exercise/rest cycles you want to complete.
2. ▶️ Start Timer: Click "Start Workout". The timer will begin with the first exercise interval.
3. 🔄 Follow Phases: The timer will automatically switch between Exercise and Rest phases, counting down each set. A sound will indicate phase changes.
4. ⏸️ Pause/Resume: Control the timer as needed.
5. 🔁 Reset: Stop the current session and return to settings, or restart with the same settings.
6. 🏁 Completion: A message will confirm when your workout is complete.

Tip: Ensure your device's volume is up to hear the sound cues!